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    Total Results: 500

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    144110 - Swim L2

    Passed Level 1B; learn glides, bobbing, back crawl, elementary backstroke kick, jumping into deep water, treading water, and continue practicing coordinated front crawl.

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    No Wishlist availableSwim L2 9:30East HS144110-E3 9:30A- 10:00ASa09/22/18- 12/01/18$35/$50Item DetailsFullRead Notice

    144120 - Swim L3

    Passed Level 2; learn elementary back stroke, butterfly kick and body motion, scissors kick, treading water (deep), kneeling dive into deep water, increase endurance and coordinated front and back crawl.

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    No Wishlist availableSwim L3 8:30East HS144120-E1 8:30A- 9:00ASa09/22/18- 12/01/18$35/$50Item DetailsFullRead Notice
    Add/Remove from Wishlist?Swim L3 10:00East HS144120-E410:00A- 10:30ASa09/22/18- 12/01/18$35/$50Item DetailsUnavailableRead Notice
    No Wishlist availableSwim L3 10:30East HS144120-E510:30A- 11:00ASa09/22/18- 12/01/18$35/$50Item DetailsFullRead Notice

    144130 - Swim L4A

    Passed Level 3; learn breaststroke and standing dive, refine elementary back stroke, increase distance for front and back crawl.

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    Add/Remove from Wishlist?Swim L4A 8:30East HS144130-E1 8:30A- 9:00ASa09/22/18- 12/01/18$35/$50Item DetailsUnavailableRead Notice

    144140 - Swim L4B

    Passed Level 4A; learn sidestroke and butterfly. Refine elementary backstroke, front and back crawl, and breaststroke.

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    Add/Remove from Wishlist?Swim L4B 9:00East HS144140-E2 9:00A- 9:30ASa09/22/18- 12/01/18$35/$50Item DetailsUnavailableRead Notice

    144150 - Swim L5

    Passed Level 4B; learn flip turns and surface dives. Refine breaststroke, sidestroke, and butterfly, increase distance and continue refining front and back crawls and elementary backstroke.

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    Add/Remove from Wishlist?Swim L5 9:30East HS144150-E3 9:30A- 10:00ASa09/22/18- 12/01/18$35/$50Item DetailsUnavailableRead Notice

    144160 - Swim L6FS

    Passed Level 5; learn self-rescue techniques, basic water safety skills, surface dives, and survival swimming. Increase distance on front crawl, back crawl, breaststroke, elementary backstroke, sidestroke, and butterfly.

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    Add/Remove from Wishlist?Swim PWS 10:00East HS144160-E610:00A- 10:30ASa09/22/18- 12/01/18$35/$50Item DetailsUnavailableRead Notice

    144190 - Swim L1B

    Learn and practice submerging, breath control, floats (front and back), safety skills, and the front crawl (arms, kicking, and coordination). GOAL: Swim the width of the pool with proper rotary breathing and width of beginning back crawl.

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    No Wishlist availableSwim L1B Th 5:30Longfellow MS144190-11 5:30P- 6:10PTh09/27/18- 11/15/18$35/$50Item DetailsFullRead Notice
    Add/Remove from Wishlist?Swim L1B 9:00East HS144190-E2 9:00A- 9:30ASa09/22/18- 12/01/18$35/$50Item DetailsUnavailableRead Notice
    Add/Remove from Wishlist?Swim L1B 11:00East HS144190-E611:00A- 11:30ASa09/22/18- 12/01/18$35/$50Item DetailsUnavailableRead Notice

    144500 - Swim Adult

    Have you always wanted to learn how to swim but didn't know how to get started? Beginner class is designed to help you become comfortable in the water as you learn the front and back crawl strokes. Continuing class works on stroke technique (including front crawl, breast stroke, and side-stroke) to improve efficiency for fitness or competition. Continuing class swimmers should be comfortable in deep water.

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    Add/Remove from Wishlist?Swim AdultLongfellow MS144500-B1 6:15P- 7:00PM10/01/18- 12/03/18$45/$60Item DetailsUnavailableRead Notice

    144501 - Swim Adult Continuing

    Work on stroke technique (including front crawl, breast and sidestroke) to improve efficiency for fitness or competition. Swimmers should be comfortable in deep water.

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    No Wishlist availableSwim Adult ContLongfellow MS144501-C1 7:00P- 7:45PM10/01/18- 12/03/18$45/$60Item DetailsFullRead Notice

    144600 - Early Bird Swim

    Start your day with an invigorating swim! Enjoy supervised lap swimming with lanes designated for slow, medium and fast swimmers.

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    Add/Remove from Wishlist?Early Bird SwimEast HS144600-01 6:30A- 7:30AM, W, F09/05/18- 12/21/18$80/$95Item DetailsUnavailableRead Notice

    144650 - Lap Swim

    Supervised lap swimming for all ability levels. Improve your fitness, increase your endurance, or train for competition. Kickboards and pull buoys will be available to use during your workout.

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    Add/Remove from Wishlist?Lap SwimEast HS144650-01 6:00P- 7:00PM, W09/10/18- 12/12/18$60/$75Item DetailsUnavailableRead Notice

    144700 - Wet Workout

    Water exercise for all ages (13 years +). Enjoy this shallow water exercise program that improves cardiovascular fitness, flexibility, coordination and overall body strength. This is a low-impact activity; reap the benefits of the water without the strain on your joints. No swim skills needed.

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    Add/Remove from Wishlist?Wet Workout MLongfellow MS144700-01 8:00P- 9:00PM09/10/18- 12/10/18$35/$50Item DetailsUnavailableRead Notice
    Add/Remove from Wishlist?Wet Workout TLongfellow MS144700-02 7:15P- 8:15PTu09/11/18- 12/11/18$35/$50Item DetailsUnavailableRead Notice
    Add/Remove from Wishlist?Wet Workout WLongfellow MS144700-03 8:00P- 9:00PW09/12/18- 12/12/18$35/$50Item DetailsUnavailableRead Notice
    Add/Remove from Wishlist?Wet Workout FlexLongfellow MS144700-04 7:15P- 9:00PM-W09/10/18- 12/12/18$70/$85Item DetailsUnavailableRead Notice

    146060 - Foods That Fight Cancer

    Certain diet patterns have been show to increase cancer risk while a plant based diet can decrease inflammation in the body, have a major effect in preventing cancer from developing and can help cancer survivors to live longer, healthier lives. This 4-week series will dive into a different cancer topic weekly and discuss the dangerous effects animal products have on the body. Each week we demo and eat three plant based recipes. Classes can be taken as a series (with price break) or individually. All classes are taught by breast cancer survivor and Food for Life Instructor, Amberlea Childs.

    This class will focus on the Introduction to How Foods Fight Cancer

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    Add/Remove from Wishlist?Intro Foods Fight CaEast HS146060-01 6:00P- 8:00PTu09/11/18- 09/11/18$35Item DetailsUnavailableRead Notice
    No Wishlist availableLow-Fat High Fiber FEast HS146060-02 6:00P- 8:00PTu09/18/18- 09/18/18$35Item DetailsCancelledRead Notice
    Add/Remove from Wishlist?Dairy and Meat AlterEast HS146060-03 6:00P- 8:00PTu09/25/18- 09/25/18$35Item DetailsUnavailableRead Notice
    No Wishlist availableHealthy Weight ContrEast HS146060-04 6:00P- 8:00PTu10/02/18- 10/02/18$35Item DetailsCancelledRead Notice

    146061 - Comfort Food Goes Vegan!

    We all have food cravings, especially when it’s seasonal or cold out. Maybe you’re a little reminiscent of family meals past. Either way, this class will give you the tools to create three masterful comfort food dishes. Learn how to turn traditional favorites into healthy and delicious plant based family favorites you’ll keep making long after this class. Join Food for Life Instructor, Amberlea Childs for a demo and dinner with dishes like: Vegan Mac-n-Cheese and Veggie Pot Pie. All classes are taught by breast cancer survivor and Food for Life Instructor, Amberlea Childs.

    This class will focus on the Introduction to How Foods Fight Cancer

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    No Wishlist availableCom. Food Goes VegaEast HS146061-01 6:00P- 8:00PTh09/20/18- 09/20/18$35Item DetailsCancelledRead Notice

    146062 - Where do Veg Get Their Protein

    Discover how vegetarians can get all the protein they need. The body is designed to mix and match the nine essential amino acids you need from different plant sources. So you don’t lose a thing by choosing plant protein. In fact, by eating less meat, you’re more likely to gain something—such as less inflammation, better bone health, and the floaty happy feeling that comes with knowing you ate your veggies. This class will introduce high protein plant foods and demo 3 plant-based meals.
    For for Life Instructor: Cancer Survivor Amberlea Childs

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    Add/Remove from Wishlist?Vegetarians get ProtEast HS146062-01 6:00P- 8:00PW11/14/18- 11/14/18$35Item DetailsAvailableAdd to Cart

    146065 - Homemade Veggie Burgers

    Multitudes of studies have demonstrated the remarkable health benefits of a vegetarian diet. Learn how to make a stand out delicious veggie burger. Not only are they tasty, crunchy and healthy. Class will demo and eat 3 recipes; Mushroom Pecan Veggie burger, sweet potato fries and a Mediterranean slaw. Each class will discuss the science behind why plant-based foods are best for disease prevention and optimal health.
    Food for life Instructor and Cancer Survivor: Amberlea Childs


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    Add/Remove from Wishlist?Homemade Veggie BurgEast HS146065-01 6:00P- 8:30PTu10/23/18- 10/23/18$35Item DetailsAvailableAdd to Cart

    146070 - More Vegan Favorites

    Are you vegan? Do you know a vegan who comes to your house for a meal? Want to be vegan friendly? Come to this hands-on class and learn just how easy it is to cook vegan food using Indian spices to create food that everyone will love.

    Instructor: Susan Pack, CAP

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    Add/Remove from Wishlist?More Vegan FavoritesWest HS146070-01 6:00P- 8:30PW10/03/18- 10/03/18$37Item DetailsUnavailableRead Notice

    146071 - Cook an Indian Meal

    Join us and learn how to make an easy Indian meal. You will come away with great new recipes and the self-confidence needed to recreate these at home.

    Instructor: Susan Pack, CAP

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    Add/Remove from Wishlist?Cook an Indian MealWest HS146071-01 6:00P- 8:30PM10/22/18- 10/22/18$37Item DetailsAvailableAdd to Cart

    146072 - Paneer - Indian Cheese

    Paneer is a protein staple in Indian food. Paneer comes in different forms and can easily be purchased in any Indian grocery store. In this hands-on class, you will learn how to make your own and how to use the different types to cook up a variety of tasty dishes.

    Instructor: Susan Pack, CAP

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    Add/Remove from Wishlist?Paneer - Indian CheeseWest HS146072-01 6:00P- 8:30PTh11/01/18- 11/01/18$37Item DetailsAvailableAdd to Cart

    146200 - Estate & Financial Planning

    Estate and Financial Planning for Peace of Mind
    Wills, Trusts, Probate, POAs, Social Security, Retirement, Long-Term Care

    Everyone, regardless of age or wealth, can benefit from having an estate plan and a financial plan. Wills, trusts, and beneficiary planning provide necessary direction and continuity for passing on your assets after death and helping your loved ones administer your estate. Equally important are during-life issues such as health care directives and durable powers of attorney, along with proper financial and retirement planning (e.g. maximizing Social Security benefits) for your long-term needs. We will discuss strategies to help you protect your assets and ease the burden on your loved ones.

    Instructors: Jess Henrickson, Financial Advisor and Dan McDermott, Attorney

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    Add/Remove from Wishlist?Estate & Financial PlanningWest HS146200-01 6:00P- 8:30PW10/17/18- 10/17/18$7Item DetailsUnavailableRead Notice

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